Nutrition facts, but for your run

Nutrition facts exist because someone decided that what goes into your food deserves a complete, standardized breakdown — not just the headline number.

Running data felt the same way to me. A share card with distance and pace is fine. But there’s so much more in a single run: calories, elevation, heart rate, cadence, stride, power, intensity. Most of it never makes it to the share.

The format that already worked

The nutrition facts label is one of the most legible information displays ever designed. Dense but scannable. Every number has a label. The hierarchy is clear. It doesn’t feel cluttered because the format is familiar — you know how to read it before you even start.

So I borrowed it.

The Running Facts share template lays out your run metrics in the same table format: rows of labels and values, clean black lines on white, nothing omitted. Pace, duration, calories, elevation, average and max heart rate, cadence, stride, power, intensity — all of it in one card. A small heart rate chart sits at the top for the shape of the run; the rest is just the facts.

For the data runners

Not everyone wants this much on a share. But for the runner who cares about cadence and power and wants to send something that shows the full picture — this is the template. Every number, nothing hidden.

Nutrition facts don’t summarize. They list. That’s the idea.